Artificial Intelligence in Sport
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Abstract
This article emphasizes the importance of setting realistic and achievable fitness goals as part of New Year's resolutions. It outlines practical steps such as starting slowly, creating a balanced routine, and staying motivated. The article also highlights the benefits of combining aerobic and strength-training exercises and suggests finding activities that are enjoyable to maintain consistency. It provides tips on how to track progress and stay committed throughout the year. Overall, the article aims to help readers integrate fitness into their daily lives effectively and sustainably.
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References
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