Positive Impact of Wellness Running on the Cardiovascular System and the Physiological Condition of the Human Body

Denis Valeryevich Sanchik

doi:10.5281/

Authors

Denis Valeryevich Sanchik Senior Lecturer of the Department of Physical Training and Sports at the Military Aviation Institute of the Republic of Uzbekistan, Lieutenant Colonel (Karshi) Author

DOI:

https://doi.org/10.5281/

Keywords:

running, health, cardiovascular system, movement, physical activity, training

Abstract

In today's world, running is considered one of the most accessible and effective ways to improve health, including the cardiovascular system. Its influence on human health has thus become a pertinent issue. Running also aids in combating excess weight, a contributing factor to cardiovascular diseases. Moreover, regular training strengthens the immune system and reduces the risk of many diseases. Running has a positive effect on emotional well-being, reduces stress, improves mood, and promotes the production of endorphins – the happiness hormones

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