The Importance of Correct Organization of the Nutrition Regime of Football Players in Sports Clubs

Abstract

Modern sports achievements are based on the principles of optimal nutrition, no less than the characteristics of neuropsychic and muscle activity during training. This scientific article is devoted to the analysis of the diet and water-drinking regime of athletes engaged in sports. Sports games are characterized by alternating loads of different intensity with periods of rest. The mechanism of providing energy to muscle work is based on a mixed, i.e., anaerobic-aerobic process. The result in the game depends on the level of development of the neuromuscular apparatus, cardiovascular and respiratory systems, visual analyzer, and is determined by the perfection of technical and tactical skills. There can be large individual differences in energy expenditure in athletes, which depends on many factors that affect the intensity of physical activity during the game. For this reason, the energy content of the diet can be very variable. The qualitative and quantitative distribution of food and liquid consumption in the daily diet of team sports athletes should be carried out taking into account the upcoming game. The article provides a literary analysis of the influence of nutrients on the recovery of sports performance of sports athletes.