Training at a Temperature of (34_36) and its Effect on Strength Endurance in Fitness Practitioners Aged (30-40 Years)
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Abstract
The research at a temperature of (34_36) and its effect on strength tolerance in fitness practitioners aged (30-40) years, and to identify the effect of the training curriculum on the development of strength tolerance in fitness practitioners aged (30-40) years old, and to identify the effect of the training curriculum on the development of strength tolerance in fitness practitioners aged (30-40) years.
In order The researcher selected a number of fitness practitioners aged (30-40) years and their number (10) trainees from the trainees at the Queen's Hall in Waziriya who showed their willingness to commit to fitness training after explaining the nature of the curriculum that will be applied to them that the training curriculum with a temperature of (34_36) contributed to the development of the quality of strength tolerance for members of the research sample.
The researcher recommends the need to (pay attention to training at high temperatures, especially for people who want to lose weight and reduce the proportion of the lipid component), apply the high temperature training curriculum to athletes of different games and levels, and use high temperature training to develop physical abilities, especially those characterized by endurance.
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