SPORTS SCIENCE

Abstract

This article explores the evolution of sports science and its impact on Olympic athletes. It highlights how athletes' training has evolved from raw strength to a sophisticated regimen involving sports scientists, advanced research, and technology. The rigorous workout programs tailored to athletes' physiology and psychology are discussed, emphasizing the quest for optimal performance on the big day. The article also delves into the four key areas of sports science: biomechanics, physiology, psychology, and technology, showcasing their roles in enhancing athletic performance. Examples from elite athletes' experiences with sports science are provided to illustrate its effectiveness in improving technique and coordination.