Positive Impact of Wellness Running on the Cardiovascular System and the Physiological Condition of the Human Body
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Abstract
In today's world, running is considered one of the most accessible and effective ways to improve health, including the cardiovascular system. Its influence on human health has thus become a pertinent issue. Running also aids in combating excess weight, a contributing factor to cardiovascular diseases. Moreover, regular training strengthens the immune system and reduces the risk of many diseases. Running has a positive effect on emotional well-being, reduces stress, improves mood, and promotes the production of endorphins – the happiness hormones
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