Analysis of Training Models to Increase Endurance in Sambo Athletes

Abstract

The article is devoted to the analysis of training models aimed at increasing the endurance of athletes in sambo. The main objective of the study is to evaluate the effectiveness of various training methods that improve endurance indicators, which is a key factor in achieving high athletic results in this sport. The study used experimental and statistical methods, including control measurements of endurance levels before and after the use of various training programs. Parameters such as the duration and intensity of loads, as well as their impact on the general condition of athletes, were analyzed. The results showed that the most effective models are those that combine interval training with elements of functional training. The findings of the study emphasize the importance of an individual approach to choosing a training program that takes into account the physical characteristics of the athlete and his level of training, which allows for a significant increase in endurance and, accordingly, results in competitions.