Development of Physical Qualities through the Training Process of Volleyball Players in a Sports Club
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In the article, the effective use of qualities such as quickness, agility, strength, dexterity, flexibility in the training plan of volleyball players is widely covered. During the training process, athletes are required to have maximum speed, agility, intelligence, quick thinking, ability to quickly understand the situation on the field and give a "useful" response in difficult conditions. The article is intended for volleyball coaches and those involved in this sport.
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