Physical Fitness of Students under the Influence of Targeted Volleyball Training
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Abstract
Volleyball is a dynamic team sport that has gained wide popularity all over the world. This game requires not only physical fitness, but also strategic thinking, teamwork and high concentration. Volleyball has become not only a professional sport, but also an integral part of the leisure time of millions of people, from amateurs to world-class athletes. During the study, an analysis of scientific research was carried out on the problem of improving the physical fitness of student youth in higher education institutions using sports-oriented training. A study of the strength indicators of physical fitness of students (dead-endurance, strength endurance - flexion, extension of arms from a lying position, maintaining an angle in a hang) was conducted with senior students. According to the results of the studied indicators, a certain increase in results occurred.
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