Development and Refinement of the Methodology for Improving Young Freestyle Wrestlers' Coordination Abilities

Abstract

This article provides information about the methodologies and research results used to develop the 
coordination abilities of young wrestlers during their sports training and activities. These coordination 
abilities play a significant role in enhancing physical fitness and technical skills in sports, as well as 
improving responsiveness in physical activities. 
The findings and recommendations obtained in the process of developing coordination abilities in 
young wrestlers can be utilized in lessons and training sessions in sports schools, in lectures at 
physical education faculties of higher education institutions, as well as in professional development 
courses for physical education teachers in the general education system.