High Intensity Training

Abstract

This article explores the ongoing debate between traditional endurance exercise and High Intensity Training (HIT). It begins by outlining current exercise guidelines from the US Department of Health and Human Services, which recommend a mix of aerobic and muscle-strengthening activities. The article then introduces HIT as a time-efficient alternative that promises comparable or superior health benefits. Research by Professor Martin Gibala and others is cited to demonstrate HIT's effectiveness in improving metabolic health, muscle development, and cardiovascular fitness. The article also discusses the potential of HIT to manage diabetes and stimulate human growth hormone production, thus offering a comprehensive overview of the benefits and mechanisms of HIT.